My Health Over 40
  • Home
  • Fitness
  • Health
  • Vegan Lifestyle
  • Vegan Recipes

veganism

Fitness

From Vegan Kitchen to Gym: How Plant-Based Foods Fuel Your Workout Goals

Embarking on a journey towards fitness and wellness? Look no further than your plant-based kitchen for the ultimate fuel. Veganism isn’t just a lifestyle choice; it’s a powerhouse of nutrition that can supercharge your workout goals like never before. From vibrant smoothie bowls to protein-packed salads, discover how plant-based foods Read more…

By Sheryl Autida, 1 year1 year ago
wellbeing
Health

7 Ways Veganism Can Transform Your Well-being After 40

Embracing veganism after 40 can be a transformative journey towards enhancing your well-being and living a healthier life. As you navigate the unique challenges and rewards of adopting a plant-based diet later in life, you’ll discover seven powerful ways in which veganism can positively impact your overall wellness. From increased Read more…

By Sheryl Autida, 1 year1 year ago
cauliflower steaks recipe
Vegan Recipes

Elevate Your Vegan Cooking Game with Our Delectable Roasted Cauliflower Steaks

Are you ready to elevate your vegan cooking game to new heights? Get ready to tantalize your taste buds with our mouthwatering Roasted Cauliflower Steaks with Lemon Herb Sauce recipe! Whether you’re a seasoned vegan chef or just starting out on your plant-based journey, this delectable dish is sure to Read more…

By Sheryl Autida, 1 year ago
Vegan Lifestyle

Unlocking the Secrets to Radiant Health with a Vegan Lifestyle After 40

Embarking on a vegan lifestyle after 40 opens a gateway to radiant health and vitality, blending the benefits of plant-based nutrition with the wisdom of experience. As the world of veganism expands, catering to the specific needs of the over 40 vegan demographic, a wealth of resources and insights await Read more…

By Sheryl Autida, 1 year1 year ago
Follow Us
  • facebook
  • twitter
  • instagram
  • facebook
About Us

Hey There! We're Eric & Kate - husband and wife, parents of 5 and over-40 vegans.

We believe that "going vegan is the new midlife crisis."

Our Vegan journey began on January 3, 2020 when we adopted a whole food, plant based, fully vegan diet. Since then, we've both seen immense changes in our overall health, energy levels, weight and so much more.

Our five kids are along for the ride, but none of them are fully vegan at this point. That means they do not eat meat or dairy at home but do still eat meat at school, when out with friends, etc.

Welcome to our little home on the web. We're so glad you're here!

cauliflower steaks recipe

Elevate Your Vegan Cooking Game with Our Delectable Roasted Cauliflower Steaks

Cucumber Mint Detox Water

Refreshing Vegan Cucumber Mint Detox Water Recipe for Active Families

Vegan pizza scrolls

Delicious Vegan Pizza Scrolls Recipe for Kids: A Fun Twist for Your Vegan Family Night

Categories

  • #43 (no title)
  • Instagram Demo – Customizer
  • Sample Page