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vegan farro mango salad

Farro, Kale & Mango Salad

Quick and easy Farro, Kale & Mango Salad is packed with flavor and the perfect side dish or lunch.
Prep Time 10 mins
Cook Time 20 mins
Course Salad, Side Dish
Servings 6 servings


  • 1 1/2 cup Farro
  • 4 1/2 cups Water
  • 1 Mango
  • 1 Red Bell Pepper
  • 1 Red Onion (small)
  • 2 cups Chopped Kale
  • 1/4 cup Cilantro
  • 1 Jalapeño Pepper (optional)
  • 1 tsp Cumin
  • 1 tsp Salt
  • 1/2 tsp Black Pepper
  • 1/4 tsp Turmeric
  • 1/2 cup Verde Salsa


  • Bring the water to a boil in a medium pot. Stir in Farro and reduce heat to medium. Cook until done, about 20 minutes.
  • While the Farro cooks, peel and dice the mango. Add to a large bowl. Then dice the red pepper, onion, jalapeño pepper (if using), kale and the cilantro. Add to the bowl. Stir in the cumin, salt, pepper and turmeric.
  • Once the farro is done cooking, drain in a colander and rinse with cold water. Add to the bowl with the mango.
  • Stir in the verde salsa and combine well.
  • Refrigerate or serve immediately. Enjoy!
Keyword farro, kale, lunch, make ahead, mango, meal prep, quick, vegan