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Sheryl Autida

Fitness

From Vegan Kitchen to Gym: How Plant-Based Foods Fuel Your Workout Goals

Embarking on a journey towards fitness and wellness? Look no further than your plant-based kitchen for the ultimate fuel. Veganism isn’t just a lifestyle choice; it’s a powerhouse of nutrition that can supercharge your workout goals like never before. From vibrant smoothie bowls to protein-packed salads, discover how plant-based foods Read more…

By Sheryl Autida, 1 year1 year ago
wellbeing
Health

7 Ways Veganism Can Transform Your Well-being After 40

Embracing veganism after 40 can be a transformative journey towards enhancing your well-being and living a healthier life. As you navigate the unique challenges and rewards of adopting a plant-based diet later in life, you’ll discover seven powerful ways in which veganism can positively impact your overall wellness. From increased Read more…

By Sheryl Autida, 1 year1 year ago
Vegan Parenting

Vegan Parenting 101: Tips, Tricks, and Tales from the Trenches

Raising Vegan Kids: A Guide for Over 40 Parents Embracing a vegan lifestyle is not just about personal choice; it’s a way of life that extends to the entire family, especially when raising vegan kids. For over 40 parents looking to navigate the world of vegan parenting, this guide is Read more…

By Sheryl Autida, 1 year1 year ago
cauliflower steaks recipe
Vegan Recipes

Elevate Your Vegan Cooking Game with Our Delectable Roasted Cauliflower Steaks

Are you ready to elevate your vegan cooking game to new heights? Get ready to tantalize your taste buds with our mouthwatering Roasted Cauliflower Steaks with Lemon Herb Sauce recipe! Whether you’re a seasoned vegan chef or just starting out on your plant-based journey, this delectable dish is sure to Read more…

By Sheryl Autida, 1 year ago
over 40 vegans travel
Travel

Vegan Adventures for the Young at Heart: Travel Tips for Over 40

Embarking on vegan adventures over 40 can be an exciting journey filled with new experiences and culinary delights. Discovering vegan-friendly destinations, restaurants, and accommodations tailored for the young at heart offers a unique perspective on travel. In this travel guide, we will delve into tips for staying healthy and nourished Read more…

By Sheryl Autida, 1 year1 year ago
Health

3 Essential Tips for Over 40 Vegans to Boost Bone Health

Maintaining strong bone health is crucial, especially for over 40 vegans looking to boost their overall well-being. With unique dietary considerations, vegans may need tailored tips to ensure they are getting the essential nutrients for bone strength. In this guide, we will delve into 5 essential tips specifically curated for Read more…

By Sheryl Autida, 1 year1 year ago
Cucumber Mint Detox Water
Vegan Recipes

Refreshing Vegan Cucumber Mint Detox Water Recipe for Active Families

Are you looking to add a healthy and refreshing twist to your family’s active lifestyle? Dive into the world of Vegan Cucumber Mint Detox Water, a delicious and revitalizing beverage that not only hydrates but also detoxifies the body. Perfect for outdoor enthusiasts and environmentally conscious consumers, this recipe will Read more…

By Sheryl Autida, 1 year1 year ago
plant-based
Vegan Lifestyle

Vegan Fitness Beyond 40: How Plant-Based Eating Nourishes Your Body for Optimal Health

Embarking on a journey of vegan fitness beyond 40 opens up a world of possibilities for nurturing your body with plant-based goodness for optimal health. In a realm where plant-based eating reigns supreme, discover how this lifestyle not only fuels your fitness journey but also contributes to overall well-being. Dive Read more…

By Sheryl Autida, 1 year1 year ago
Vegan pizza scrolls
Vegan Recipes

Delicious Vegan Pizza Scrolls Recipe for Kids: A Fun Twist for Your Vegan Family Night

Delight your vegan family night with a scrumptious twist – Vegan Pizza Scrolls, a fun and delicious recipe designed especially for kids exploring the vegan lifestyle. As you embark on this culinary adventure, experience the joy of creating and savoring a plant-based delight that is sure to captivate young taste Read more…

By Sheryl Autida, 1 year1 year ago
Vegan Lifestyle

Unlocking the Secrets to Radiant Health with a Vegan Lifestyle After 40

Embarking on a vegan lifestyle after 40 opens a gateway to radiant health and vitality, blending the benefits of plant-based nutrition with the wisdom of experience. As the world of veganism expands, catering to the specific needs of the over 40 vegan demographic, a wealth of resources and insights await Read more…

By Sheryl Autida, 1 year1 year ago
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About Us

Hey There! We're Eric & Kate - husband and wife, parents of 5 and over-40 vegans.

We believe that "going vegan is the new midlife crisis."

Our Vegan journey began on January 3, 2020 when we adopted a whole food, plant based, fully vegan diet. Since then, we've both seen immense changes in our overall health, energy levels, weight and so much more.

Our five kids are along for the ride, but none of them are fully vegan at this point. That means they do not eat meat or dairy at home but do still eat meat at school, when out with friends, etc.

Welcome to our little home on the web. We're so glad you're here!

cauliflower steaks recipe

Elevate Your Vegan Cooking Game with Our Delectable Roasted Cauliflower Steaks

Cucumber Mint Detox Water

Refreshing Vegan Cucumber Mint Detox Water Recipe for Active Families

Vegan pizza scrolls

Delicious Vegan Pizza Scrolls Recipe for Kids: A Fun Twist for Your Vegan Family Night

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